Urgent Alert: Seasonal Affective Disorder Affects 5% of Adults NOW

URGENT UPDATE: As the days grow shorter and sunlight diminishes, health experts warn that 5% of adults are grappling with Seasonal Affective Disorder (SAD) in Fresno, California. The onset of fall and winter can trigger feelings of overwhelm and disrupt daily routines, leading to increased struggles for many individuals.

Licensed Marriage & Family Therapist Sarah Esparza from Kaiser Permanente Fresno emphasizes the profound impact of these seasonal changes. “The overwhelm, the disruption of schedules, it’s that kind of recipe for struggle and a difficult time,” she stated. As darkness sets in earlier, those already facing mental health challenges may find it even harder to cope.

Data shows that SAD typically manifests in late fall or early winter, affecting individuals from early adulthood onward. Esparza notes that those who usually rely on their coping mechanisms may find them less accessible during this time. “Some of that access to those common coping skills is really removed because of the time change and the darkness setting in sooner,” she explained.

Health experts are advocating for proactive measures to combat SAD. Increasing Vitamin D intake or utilizing light therapy can provide some relief, but maintaining daily structure is crucial. “Trying to still do all the things that they’ve done throughout the rest of the year is vital,” Esparza urged, highlighting the importance of staying active and getting outside whenever possible.

Connection plays a significant role in mood improvement as well. Esparza recommends engaging with friends and family, stating, “The interaction itself can increase those chemicals that relationally feel impactful for us.” This social connection can provide a much-needed boost during the darker months.

For those continuing to experience severe symptoms of SAD, experts stress the importance of consulting healthcare providers to establish a personalized treatment plan. Prompt action is essential as the colder months approach, affecting mental well-being.

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