Jazzercise Founder Judi Sheppard Missett Shares Secrets to Health at 81

At 81 years old, Judi Sheppard Missett, the founder of the popular dance aerobics franchise Jazzercise, continues to inspire others through her fitness journey. Rather than slowing down, she remains actively engaged in creating choreography and leading classes that promote strength and mobility. Established in 1969, Jazzercise has evolved into a global phenomenon, and Missett’s involvement is a testament to the program’s effectiveness in fostering a healthy lifestyle.

Missett attributes much of her vitality to Jazzercise, participating regularly in a variety of classes such as Cardio Sculpt, Power Sculpt, and Vital Sculpt HIIT. For individuals unable to join Jazzercise or seeking alternatives, she has shared three key exercises that can be easily incorporated into anyone’s routine. These exercises promote strength, flexibility, and mobility, essential components of maintaining an active lifestyle.

Simple Lifestyle Tips for Sustained Energy

Missett believes that overall well-being extends beyond just exercise. Her daily habits surrounding movement, nutrition, and rest play a crucial role in her sustained energy levels. Here are her key principles:

1. **Keep Movement Varied and Enjoyable**
“Movement doesn’t need to be rigid,” Missett emphasizes, advocating for activities like walking, swimming, and dance-fitness classes. Research supports her view, indicating that engaging in exercises aligned with personal interests enhances enjoyment and improves adherence to fitness routines.

2. **Focus on Seasonal, Simple Nutrition**
Missett underscores the importance of consuming fresh produce and lean proteins. “Nutrition is about seasonal simplicity,” she states. Studies indicate that diets rich in fruits, vegetables, and lean proteins are beneficial for energy, muscle maintenance, and healthy aging. Staying hydrated is equally vital, contributing to cognitive function and overall energy levels.

3. **Prioritize Rest and Recovery**
Recognizing the significance of rest, Missett incorporates relaxation and stretching into her routine. She notes that these practices boost her energy and mood. Modern technology, such as wearable devices like the Oura Ring 4, provides insights into sleep quality and recovery, helping individuals better understand their bodies and optimize their fitness plans.

4. **Make Workouts Fit Into Your Life**
Missett advises finding workouts that accommodate even the busiest of schedules. While Jazzercise is her preferred choice for combining strength, cardio, and flexibility, she encourages others to explore various fitness options that resonate with them. Whether attending in-person classes or streaming workouts at home, the key is to choose enjoyable and well-rounded activities.

5. **Celebrate Progress and Small Wins**
Emphasizing a positive mindset, Missett encourages people to recognize daily achievements. “Find something to celebrate every day,” she advises, highlighting that acknowledging small victories can make healthy habits more rewarding and sustainable.

Missett’s insights provide a valuable perspective on health and fitness, illustrating that age is not a barrier to maintaining an active and fulfilling lifestyle. Her ongoing dedication to fitness and well-being serves as an inspiration for individuals of all ages. Through her work with Jazzercise and her personal practices, Missett exemplifies that strength, joy, and energy can thrive at any stage of life.