7 Urgent Strategies to Cope with the End of the World Now

UPDATE: As existential threats loom, experts are unveiling seven mental coping strategies to help individuals navigate the chaos of a world on the brink. Michael Holden, in the summer 2025 edition of VICE magazine, outlines these strategies in a compelling piece that emphasizes resilience in dire times.

The piece opens with a thought-provoking hypothesis: what if the much-anticipated “End of the World” is not just approaching but actually overdue? This perspective shifts the narrative from panic to opportunity, suggesting we are living in “extra time”. Holden encourages readers to embrace this notion, as the final moments in a game can reveal true heroes.

Why does this matter right now? In a world fraught with challenges, understanding how to cope can empower individuals to find meaning and purpose even in potential disaster. Every action, no matter how small, gains significance when the stakes are high.

Holden’s second point draws on the tragic sinking of the Titanic, urging readers to identify their personal roles in crisis. Whether one is “manning a lifeboat” or “playing in the band,” recognizing individual strengths can be crucial to navigating turbulent times.

As the article progresses, Holden highlights that despite the chaos, we might be living in an incredible era. While acknowledging the many global issues, he reminds readers that our survival thus far is a significant achievement. The world has avoided catastrophic nuclear conflict for over 80 years, a feat worth celebrating amidst the turmoil.

The phrase “May you live in interesting times,” coined by Robert F. Kennedy, also features prominently. Holden argues that discomfort can lead to creativity and transformation. With the advent of generative AI and new technologies at our fingertips, there are endless opportunities to innovate and create.

In his fifth strategy, Holden addresses the phenomenon of what he calls “Terror Sex”, suggesting that crises often lead to heightened intimacy and connection. This insight could resonate deeply in our current climate, where emotional responses to crises can manifest in unexpected ways.

The author further emphasizes the importance of savoring life, even in dire circumstances. Historical references illustrate how societies often continue their routines amidst chaos, serving as a reminder to find joy and meaning, even when facing potential doom.

Finally, Holden distills the essence of resilience into one actionable idea: “Just do it.” Quoting Martin Luther, he suggests that if the world were ending tomorrow, one should still plant an apple tree today. This metaphor encourages readers to continue pursuing their passions and commitments, as every act contributes to a greater narrative.

As we absorb these urgent strategies, the overarching message is clear: even in potentially cataclysmic times, we have the power to shape our reality and find purpose. For those feeling overwhelmed by uncertainty, these insights from Michael Holden offer a beacon of hope.

Stay tuned for more updates on this developing story as experts continue to explore coping mechanisms for a world facing unprecedented challenges.