Women Urged to Prioritize Heart Health During February Awareness Month

Heart disease remains the leading cause of death among women in the United States, claiming approximately one in three lives. As part of National Heart Health Month, which takes place every February, Intermountain Health is calling on women to take proactive steps towards improving their heart health. In Utah alone, heart disease and stroke account for about one in four female deaths, with nearly five women losing their lives to cardiovascular disease each day.

The alarming statistics highlight the importance of awareness. According to Intermountain Health, nearly 45% of women over the age of 20 are living with some form of cardiovascular disease. The risk increases significantly for those with a family history of heart issues.

Understanding Heart Health

“Heart health is about everyday choices,” stated Kaley Graham, Executive Clinical Heart and Vascular Program Director at Intermountain Health. She emphasized the critical nature of understanding one’s health metrics, stating, “Knowing your numbers—such as blood pressure, cholesterol, and blood sugar—is one of the most important things you can do. It’s a simple check that can truly save your life.”

Graham also noted that preventive screenings and lifestyle adjustments recommended by healthcare providers can effectively lower risks and enhance overall health. Women are encouraged to adopt a balanced diet that includes plenty of vegetables, whole grains, and lean proteins, while also limiting sodium, added sugars, and saturated fats.

Managing stress is equally vital. Engaging in mindfulness practices, deep breathing exercises, and activities that bring joy can significantly alleviate the strain on both heart and body.

Recognizing Warning Signs

Graham urged women not to overlook potential symptoms that could indicate heart issues. “Women may experience different heart attack warning signs than men, which can include shortness of breath, nausea, fatigue, or discomfort in the back, jaw, or neck,” she explained. Listening to one’s body is crucial; if something feels off, consulting with a primary care provider is strongly advised.

As February progresses, the focus on heart health should not diminish. Women are encouraged to continue prioritizing their cardiovascular well-being long after National Heart Health Month ends. Understanding heart health is a continuous journey that involves both knowledge and action.

By taking simple steps, women can significantly enhance their heart health and reduce the risk of cardiovascular disease. As Graham concludes, “Every choice counts.”